Some people may discover, after a period of following a healthy diet, weight stability or weight gain, which causes them to feel frustrated that pushes them to return to an unhealthy diet, and to avoid this and succeed in losing excess weight, we review in the report, mistakes committed by “diet” followers that cause them to fail. By losing weight, according to the website thewellnesscorner.

Common mistakes that some people make while losing weight

Excessive eating of healthy foods

Excessive eating of healthy foods such as nuts, dried fruits, as well as avocados and olive oil, believing that they have few calories, and this is a common mistake because excessive consumption of them causes an increase in body weight.

Skip breakfast

Skipping breakfast during the day makes the body feel hungry and motivates it to store energy in the form of fat, so it is necessary to eat breakfast because the body starts the metabolism process and helps it lose weight.

Diet follower mistakes

Not eating enough protein

Eating a sufficient amount of protein helps to feel full, reduce appetite and increase the feeling of fullness, and thus helps to reduce body weight.

Reasons for weight gain

Reduce fruits and vegetables

Five to six portions of fruits and vegetables should be eaten daily for everyone in order to maintain the health of the body, and at the same time this helps to lose excess weight, and it is recommended to eat more vegetables that make the person feel full, so reducing the intake of fruits and vegetables makes the person feel hungry .

Eating while standing

Eating while standing is one of the practices that makes a person not aware of what he has eaten, so it is important to eat while sitting to enjoy it as much as possible, which makes him feel full.

Follow a low-calorie diet

Eating a low-calorie diet in hopes of losing weight faster is unhealthy and slows down your metabolism, so you must follow a balanced diet.

Lack of exercise

Exercise helps burn more fat and prevents a slowdown in metabolism, so lack of exercise causes slow weight loss.

Reducing hours of sleep

It is necessary to sleep for 7-8 hours every day to maintain a healthy body and mind, and a sense of energy and activity, but getting a little sleep affects the body’s ability to control appetite.