Everyone wishes to have a fit body and good health, but the temptations of delicious food make it difficult to stick to a diet to lose weight for a long time, and for this reason some may resort to multiple methods to maintain the ideal weight, such as following the intermittent fasting system, through which it is possible to choose useful nutritional foods. For the body, and there are many food choices in that system that would make the body burn calories more, according to the “”pinkvilla“.

Some tips to make intermittent fasting even better

Add some good fats

The body needs many calories, especially at the time of intermittent fasting, and 1 to 4 teaspoons of healthy fats can be added, which gives the body energy during the night hours, which makes the person sleep better, especially if the fat is in the last meal of the day, such as Coconut oil, which contains fatty acids, can help burn fat to get energy during fasting hours, and healthy fats such as margarine, butter, full-fat yogurt, cheese, and avocado can be added.

Good fat

Planning on a weekly basis for the meals that will be eaten

A person may want to break the fast on snacks and fast food, which are the most addictive because they contain a high percentage of processed fats and sweets, but by organizing meals in advance, they can simply avoid all of that.

preparing food

Meal prep is the solution

Preparing food early when following the intermittent system is the basis for the success of the system so that the person does not feel the need for a specific food, which may lead to wasteful unhealthy food, by preparing vegetables by cutting them to be ready for meal time, along with preparing cheese and special foods for the system for the coming days.

Moisture preservation

Some people may err that intermittent fasting does not eat and drink during its hour, but this is not true. Plenty of fluids that do not contain calories, such as black coffee and herbs, and water should be consumed as one of the best choices that can be taken during the intermittent fasting system.

Healthy food