Anxiety and tension are difficult feelings resulting from the feeling of fear of a certain thing happening, especially the high school exams at the end of the year, so the seventh day contacted the former students and asked them a question, “How did they overcome the anxiety and stress of the exams?” replies.

Prayer, supplication and faith in God:

Aya Eid said in her interview with Youm7: “I was one of the most terrified people, and I always had a state of fear that causes stomach inflammation that leads to vomiting, until I succeeded in overcoming prayer and certainty that everything is by God’s command. I always forgot answers because of tension and anxiety, But I always prayed to our Lord, “Lord, remove anxiety and tension from my heart.” I was suffering more than my family calibrated me. If God forbid, I would have brought a monster group, so I began to go to prayer and supplication.

Parental support:

As for Aya Jumaa, she said: “Frankly, the person who used to reassure me the most, my mother used to always tell me that we want you, even if it was without sums. You did what you had to do, do not worry. I always used to sleep early and wake up early, and review the most difficult questions that I struggled to memorize during the previous periods.

Aida Nadi also said: “My family’s invitation to me is the reason why I overcome fear and anxiety. They have always been very supportive of me. They made me get rid of anxiety. I used to make a table with the easiest and most difficult questions, and I would start reviewing them before I left the house, and I would refrain from studying before the committee directly as much as possible.” I eat dates or any food that helps me feel energetic. I want to tell the students to break their fast and live your life without abstaining from food, but live in a healthy way.

I realized that fear leads to failure:

And Fatima Ahmed says: “Because of fear and anxiety, I sat for my exam and sat down, and here I began to feel that anxiety was the cause of failure, although I was studying and memorizing very well and understanding the laws, but from hearing that physics is difficult, I was afraid and my pressure was low and I was literally dying. After that, I began to realize that I would see what was written and I started Overcome fear by playing sports or a game I love before the exam, and thank God it was a successful method.

Satisfaction and delivery:

While Yasmine Bahaa said: “I overcame my fear by contentment and submission, and by convincing myself that fear is a difficult feeling and that I am satisfied with God’s will, and I have always done what I have to do, and I really want to give advice to all high school students,” Don’t be afraid, do what you have to, and our Lord upon success, and stay away from fear and anxiety. And always be optimistic that good is coming.