The wife sometimes feels very angry at her husband’s actions, which leads her to discuss him nervously, which may turn the discussion into an endless quarrel, which negatively affects the marital relationship. location “mayoclinichealthsystem“.

Tips to help the wife control her anger before discussing her husband

Think before speaking

The wife should think a little before talking to her husband, and if she feels the urge to scream, she should count to 10, which helps her feel calm before discussing any matter with her husband.

Remember the reason for the anger

After feeling calm, the wife must think about the reason that provoked her anger and made her feel angry.

Tips to avoid quarrels with the husband

Use humor to relieve stress

Humor and joking with oneself help defuse anger and nervousness, and make the wife back off from quarreling with her husband and discussing the matter that bothered her.

Ways to avoid quarrels with the husband

A short respite

It is recommended to rest for a while so that the wife feels calm and gets rid of anxiety and stress, which helps her avoid quarrels with her husband.

Playing sports

Physical activity helps reduce the feeling of tension that may cause a feeling of anger, which improves the mood of the wife, as it produces endorphins resulting from physical exertion, which helps to feel refreshed and reduce pressure, so the wife is advised when feeling angry to walk briskly, run, or do any exercise basic.

Relaxation skills

Using any of the senses helps to improve the mood, and therefore it is recommended to practice deep breathing exercises, have a warm drink, or smell a pleasant scent.

forgiveness

Forgiveness helps to feel calm and get rid of negative energy, bitterness and injustice, so the wife must forgive her husband, in order to avoid quarrels with him.