Every person dreams of getting rid of excess weight and obtaining a fit, harmonious body, but without doing any exercise, because of his constant feeling of laziness, and to treat this problem, we review in the report, tips for getting rid of excess weight without exercising, according to the site ” nutrisense“.

Tips for losing weight without exercising

A protein-rich breakfast

It has been proven that eating a breakfast that contains a high percentage of protein helps to feel full, so it is recommended to eat a meal rich in protein at the beginning of the day, with a focus on making lunch contain protein such as chicken breast, fatty fish, and plain Greek yogurt.

Reducing the size of meals

The proportion of the meal should be reduced by dishes, as studies have shown that eating large portions can lead to weight gain, so it is necessary to focus on the amount of food in the plate, as this helps to lose weight.

Ways to lose excess weight

Drinking water

Drinking plenty of water has been associated with weight loss, as some studies indicated that drinking water can help reduce the calories that the body gets, by feeling full and also helps reduce the risk of infection from some diseases such as diabetes, cancer, Alzheimer’s and many other chronic diseases.

Tips for losing weight without exercising

Avoid sweets and unhealthy snacks

Dessert is one of the factors that cause an increase in body weight, so it is recommended to replace it and fatty foods with healthy snacks that contain important nutrients and at the same time help to feel full and lose excess weight.

Drink black coffee

The caffeine in coffee helps promote weight loss and reduce body fat, as black coffee reduces inflammation, it is full of antioxidants, it is low in calories, and it also helps to feel full, so it is preferable to eat it without sugar.

Plenty of sleep

Sleep is important for maintaining health in general, as well as helping to lose excess weight from the body, as staying up late leads to feeling hungry and thus overeating.