A person may notice when he is present on some occasions or social situations and wants to talk about something, but no one hears him, which makes him feel embarrassed and weak. This makes it a proven matter, and there are some important tips not to avoid this embarrassing problem and to interact greatly with others, according to the “”socialself“.

Ways to speak out loud

Addressing the underlying neuron

Certainly, on any given day, some may notice that the voice may become soft when feeling anxious, and the matter may increase if someone asks him to speak, and the subconscious mind may try to help by reducing the risks by not entering the person into any dialogue, and to combat the subconscious mind is to bring it to a level He is aware of the person’s admission that he feels nervous, and that is why he must make his voice calm, which helps one overcome the underlying nervousness.

speaking

Use a diaphragm

The person may have a quiet and inaudible voice, especially in situations that require a loud voice, so you can try what the actors do to show the voice by speaking from the diaphragm, and the place of the diaphragm is between the chest and above the abdomen, and it is the place from which one can speak so that the voice is louder.

Adjust the volume

A person may have a soft voice, which annoys him and those around him, so he must not exaggerate when speaking, and the voice must be clear and audible, and he can speak in different ways until the situation in which he must speak is appropriate.

Deep breathing exercise

There are some ways to make the sound loud, such as the actors doing breathing exercises, which strengthens the diaphragm and makes the sound loud, by taking a breath to fill the stomach completely, then holding the breath inside, counting to 4 or 5 depending on comfort, then exhaling very slowly.

to speak