Advance planning

All wedding-related details, such as the dress, make-up, hair, decorations, music, and food, must be pre-planned to avoid any unexpected surprises.

adequate rest

You should get enough rest before the party, avoid getting up late and consuming caffeine, and make sure to get enough sleep to maintain health and rest.

Talk to friends and family

You can talk to friends and family and get the necessary psychological support, in order to relieve stress and feelings of pressure.

Eat healthy

You must eat healthy and balanced food, and avoid eating fatty and heavy foods that can cause a feeling of fatigue and a feeling of heaviness.

Relax and meditate

It is possible to relax and meditate on a regular basis, in order to relieve tension and a sense of pressure, and relaxation techniques such as deep breathing and meditation can be used.

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Stay away from the thing that causes pressure

You should stay away from anything that causes stress and tension, and focus on positive and enjoyable things.

Get help

The help of friends, family, and party organizers can be sought to relieve stress and tension and to obtain the necessary support.

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