When buying vegetables, women are keen to make them fresh and free from any defects in order to preserve the health of their small family, but some women may be ignorant of the signs of fresh vegetables, and therefore we review in this report signs indicating that the vegetables are fresh and fit to be eaten, according to what was mentioned by the site “foodtownOn the occasion of Fresh Vegetables Day.

Tips for buying fresh vegetables

When shopping for vegetables, it is advised to look at the firmness and color of the fruit, as the smell does not play a big role in the freshness of vegetables, keeping in mind the following criteria:

sweet spicy

When buying sweet peppers, they must be firm and free from any soft spots, regardless of their color, with attention to consistency along the entire surface of the pepper and avoiding any cracked or broken stems..

Cauliflower and broccoli

When buying cauliflower and broccoli, the broccoli should be pale green, the cauliflower should be light white, without any yellowing or brown spot, and the head should be heavy and compact..

buy vegetables

Maize

When buying corn, its husk must be pale green and moist, free from any redness or dryness, whether it is with or without husk, with the need for the kernels to be full and firm to the touch..

Buying vegetables

Carrots and beets

When buying carrots and beets, as well as potatoes and onions, these fruits must be free of any cracks or soft spots, and in the event that the roots are still attached to the fruit, they must be strong, fragile, and free from wilting..

Leafy vegetables

When buying leafy greens, fingers should be used to assess as many layers of greens as possible. The leaves should be crispy, free from wilting or browning, and with no leaf tears.