The tension of high school exams is a natural feeling that accompanies students during the examination period as a result of the fear of failure or the fear of not being able to recall the information during the exam, so this feeling must be dealt with objectively and rationally so that this tension does not exceed the normal limit and turns into a phobia that is difficult to deal with during Examination period, so during the following lines, “The Seventh Day” reviews important tips to reduce the feeling of failure resulting from stress and overthinking, according to Dr. Abdel Aziz Adam, a psychologist.

Tips to reduce feelings of failure caused by stress and negative thoughts:

good sleep

Make sure to sleep well on the night of the exam and not strain your mind by revising all night, because this will not make the mind fully focused during the exam.

Avoid taking sedatives and hypnotics

It is dangerous to take any sedatives or sleeping pills if you cannot sleep. Instead, you should practice relaxation exercises to calm the mind while avoiding disruptive thinking. Taking sedatives will numb the mind and will not be able to retrieve information during the exam as quickly as required.

good food

Eating healthy food, such as vegetables, natural fruits, nuts, and fatty fish rich in Omega-3, which strengthens memory, helps speed up comprehension and accurately recall information during the exam.

Playing sports

Doing a simple sport during the day before the exam for a short period will empty negative energies and help to relax later and sleep regularly, which leads to the best performance during the exam.

simulation work

The exam simulation breaks the barrier of fear of the exam, by solving some of the previous exams as if you were in the exam committee, with a timing for the answer similar to the timing of the real exam.

spiritual side

The certainty that God will not waste your effort throughout the year, while mentioning some supplications with certainty, will help you enter the exam with a wide heart and in the best psychological state, which leads to obtaining the best performance according to the effort made throughout the year. Introducing its reasons through the effort that has been made throughout the year.

High school students

Psychological tips to reduce failure