The night of the exam is one of the nights in which high school students feel anxiety, tension and terror, which prevents them from eating and may make them feel insomnia for long periods, so “The Seventh Day” reviews, during the following lines, the most important advice that the student must follow on the night of the exam, according to what came In the site wikihow.

Tips for high school students to follow on the night of the exam:

Be prepared in advance:

Exam night is not the right night to search for information and discover anything new about the subject, but on this night the student will be familiar with everything related to the subject in advance.

sleeping for long hours

We find a large number of students sacrifice sleep in order to obtain additional hours to review the study material, which causes them to not focus on the next day, so they must sleep for hours ranging between 6 to 8 hours.

eat the food:

Nutrition is very important, and it is preferable to eat food consisting of proteins and beneficial fats, and avoid carbohydrates that cause sleep, and avoid consuming caffeine, and replace it with plenty of water to feel energetic, energetic, and focused..

Avoid checking the Internet:

It is preferable for the student to stay away from the Internet in the event that there is no need to study, in order to avoid checking social networking sites, wasting time and distracting attention.

Stay away from the mobile phone:

It is preferable to distance yourself from all distractions, especially your phone, so you should turn it off and stay away from any distractions.

keep calm:

Find a quiet, well-lit place and sit down so you can feel calm and de-stress so you can review your material before bed.

Exam night tips for high school students

Exam night tips