The stage of high school exams is one of the important stages in the life of every person, as it will determine his fate and his academic future. There are those who deal with it positively based on confidence and optimism, and there are also those who deal with it in a negative way, which increases his feelings of tension and anxiety, so the seventh day reviews during the following lines some tips About how to face the anxiety and stress of exams, which was referred to by Reham Abdel Rahman, a researcher in psychological and educational counseling and a certified trainer in the sciences of self-development.

Tips for dealing with anxiety and fear of high school exams:

trust in Allah:

Relying on God Almighty requires you to strive and take responsibility for your goals in life, and with the onset of the examination period, you must be patient and determined in order to achieve everything you strive to obtain .. Just trust in God and rely on Him and strive to pray to Him.

Coping with stress:

The exam period causes a feeling of psychological pressure for each student, as a result of studying for long hours in addition to feeling exhausted and stressed, and this is what psychologists call positive psychological pressure. Eustress It is doses of psychological pressure that drives a person to achieve and achieve goals, so you only have to remind yourself that this period will inevitably pass, no matter what pressures and challenges you face..

Positive thinking:

There is what is called test anxiety, which is the anxiety associated with exams, which many students feel who want to excel and succeed. My advice to you is not to give in to this anxiety because it is a temporary anxiety that ends soon as soon as the situation is gone. Also, one of the methods that treat anxiety is to be busy reviewing the study material to ensure its stability. In the mind, while trying to talk about your thoughts and fears, but with those you trust from the close ones so that it restores your confidence in yourself.

Deep breathing:

Be sure to practice deep breathing when feeling tired and stressed, as many psychological studies have proven that it helps improve mood and maintains awareness and focus in the brain..

live in the moment:

Always remember that failure in a subject does not necessarily mean that the next subject will be similar to it in difficulty, and therefore always remind yourself of the present moment, which requires a lot of awareness and attention from you..

Avoid stimuli:

Avoid consuming unhealthy drinks such as soft drinks and coffee, and replace them with other natural drinks and juices, because the brain needs a large amount of water that helps it focus, in addition to being careful not to stay up late on the night of the exam, as staying up late affects memory and makes information confused..

Believe in your abilities:

Support yourself with positive words, avoid comparing them to others, and be sure to stay away from bad companions and those who frustrate your resolve, as they are the first stop on the way to failure..

Avoid dispersants:

Choose the appropriate place and time to study and stay away from distractions such as: WhatsApp messages, friend calls, following social media, because they will inevitably affect your level of concentration and waste your time uselessly.

Overcoming fear and anxiety of high school exams

Reham Abdel Rahman