For high school students.. Yoga poses that help you increase focus and reduce stress
Amman Today
publish date 1970-01-01 03:00:00
Yoga exercises are one of the effective methods that can be used to calm the mind and improve focus and mental focus. Yoga trains the body to breathe deeply and control the breath, which helps calm the nervous system and reduce anxiety and stress levels.
Studies indicate that practicing yoga can improve memory and concentration, and it strengthens the mind and increases its flexibility, which can help students prepare well for exams and improve their performance.
In addition, yoga exercises help improve sleep and relieve stress and fatigue, which can contribute to improving the overall health of students. There are many yoga poses that can help high school students, or anyone else, increase focus. Learn about the most prominent ones, according to verywellfit:
Yoga exercises help increase concentration
1- Deep breathing position: Focusing on deep breathing can help calm the mind and improve blood and oxygen flow to the brain, which increases alertness and focus.
Deep breathing position
2- Meditation: Meditation can help calm the mind and improve concentration. You can sit in a comfortable position, close your eyes, focus on yourself, and think positive and calm thoughts.
3- Hip flexor stretch: Hip flexor stretching can improve concentration, as sitting too much time in the day can lead to stiffness and tension in the hips, and this may negatively affect concentration.
Hip stretching positions
4- Eagle Pose (Garudasana): Eagle Pose can help improve concentration, as it requires focus on stability and balance in the posture.
Eagle pose
5- Child’s pose: The child’s pose can help calm the mind and body, which increases the ability to focus.
child’s position
6- Tree pose: Tree pose can help improve balance and stability, which increases alertness and focus.
Tree pose
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