In the general secondary exams, there is an atmosphere of anxiety and tension at home so that the student can study properly, but the student may feel some fatigue that he cannot resist, and he may feel frustrated because he wants to avoid drowsiness during the study, because studying requires a lot of concentration, especially at a time exams, and there are some tips that are easy to keep the student awake during the study, according to the “daniel wong“.

drowsiness

Tips for staying active while studying:

Getting out of the comfort zone:

Of course, relaxing in bed is very tempting, but the student must avoid that so as not to fall asleep unintentionally, and he must stay away from any place related to sleep or naps, and he can go out to a cafe, library, or the middle of nature to stimulate and revitalize the mind.

sitting position:

Sitting upright is something that helps focus and reduces fatigue, and a comfortable sitting position must be taken with the head rack high, and the student can focus greatly, by improving oxygen and blood circulation in the body, which helps sleeping straight to prevent sleep.

Study plan:

The student must develop a plan towards success, and he must determine what he wants during the study time, and he must work in a short period of time ranging from 30 to 40 minutes, and allow study at a specific time, which makes the mind focus on that subject.

study method

stay hydrated

Each student must drink water intensively, so that the body does not feel dehydrated, which may turn into fatigue, headache, tension, or sleep problems, and a bottle of water must be next to the student during study time to ensure that the body is hydrated.

Eat the right foods:

A student who wants to feel alert must choose a diet rich in nutrients and protein to keep him awake all night, or the time he wants to study. Fresh fruits, vegetables, and healthy fats can be added, while obtaining meat, eggs, poultry, fish, legumes, and nuts.

Moving the body:

Exercising for high school students is necessary for the student’s mental and physical health, and to avoid lethargy and the desire to sleep, you can start before studying with a quick exercise such as jumping, which raises the heart rate and improves concentration, and exercise can be made in the daily routine, which enhances From mental perception and increases enthusiasm and activity.

Using fingers or a pen as a guide while reading:

When studying, pointing at the information that the student is studying can make his mind awake and focused in the study, and make him awake by pointing with his finger or a pen.

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