Fitness is something that everyone desires, especially women who want to remain graceful, wear whatever clothes and outfits they want, to look elegant and have an elegant and distinctive appearance. As for celebrities around the world, Oprah Winfrey has appeared, with a graceful appearance and less than her known weight recently, and to find out the reason for her grace and the diet she follows, you can follow the following report, according to the magazine’s website.hello“.

Famous software introduction

Oprah Winfrey wanted to lose weight, and she managed to, and she looked leaner while attending the Louis Vuitton Cruise Show in Italy in May.

The diet of Oprah Winfrey

Breakfast

In the first meal, Oprah Winfrey enjoys berries, fruits and nuts juices, which are mixed with orange juice with milk, and strawberry juice can be obtained with chocolate and can be replaced with orange.

And when you don’t want to eat juice, you can eat oatmeal with chopped walnuts and some berries, and whole grain bread topped with a fried egg with two slices of turkey, with some cereal that is topped with nuts, skim milk or yogurt, and fruits.

opera

Snack

Oprah Winfrey loves to eat two snacks that contain crispy bread covered with peanuts, pineapple jam, apricots, watermelon, yogurt, and another set of fruits, pieces of cheese, boiled eggs, vegetables, or add nuts or chocolate.

Weight loss

lunch

Oprah Winfrey eats lunch of organic whole grains with light mayonnaise, with smoked turkey, cheese, avocado and tomatoes, and can add curry pumpkin soup, and a turkey burger with tomato slices, slices of cheddar cheese, and basil leaves.

With a salad of watercress, grapefruit and avocado, and you can eat slices of banana, apple, peach and mango with yogurt or chopped walnuts.

Dinner

Oprah Winfrey eats fresh foods prepared earlier, she can eat wild rice with a variety of vegetables with slices of chicken breast without skin or bones, with pasta with vegetables and chicken, and on another day she may eat grilled fish with eggplant and zucchini and a cup of brown rice, or a salad Assorted lettuce with olive oil and balsamic vinegar, shrimp and other ingredients such as beets, grilled corn and roasted peppers.

Oprah Winfrey