Good sleep plays an important role in maintaining general health and psychological well-being. However, there are some mistakes that are made before going to sleep that can lead to insomnia or disturbed sleep. Learn about the most prominent of these mistakes, according to the “”businessinsider::

Things not to do before bedtime:

Use of any type of digital technology:

It is known that the digital screen emits blue and white light, which prevents the mind from releasing the hormone melatonin, which makes the body know the exact time for sleep, and that lighting makes the body continue to be awake, and for this reason electronic devices should not enter the bedroom or the phone, or even read a copy A print out of the book just before bedtime.

mobile

sleeping pills

When unable to sleep, a person may take sleeping pills, until he sleeps for some time, and the person who takes sleeping pills may not really need them, and the person should not take sleeping medications, as they will not benefit you greatly, and the drugs have side effects, including pain Muscle to memory loss, and may be highly addictive.

Sleeping pills

Working in bed or in the bedroom:

You should not work in the bedroom and it should be for sleeping only, because working in the bedroom may make it difficult for you to feel comfortable and not be able to sleep.

work in bed

Drinking caffeine after 5 p.m.:

A person may want to go to sleep, but remains awake and does not know the reason. Among the reasons that he does not notice may be drinking coffee, which makes you feel alert, and for this reason caffeine should not be consumed before 5 pm so that the body has the ability to feel calm and relaxed sleep. .

caffeine

Eat fatty food:

You should not eat fatty food before going to bed, because eating high-calorie food will make the person not get a long time to sleep, and if the person feels hungry, he can eat a snack such as peanut butter with a piece of whole wheat bread.

Fatty eating