The mood of some people is affected by a change in weather conditions, so that they become stressed, anxious and sad, which negatively affects the way they deal with those around them, and because the weather conditions are unstable today, we review in the report tips that help improve the mood, according to the “” happy“.

Tips to improve your mood

Drinking water

It is recommended to drink more water when the weather is hot, as drinking enough water has been linked to lower rates of anxiety and depression, so it is advised to drink plenty of water during the day to get rid of anxiety and depression, feel energetic, and improve memory and concentration.

Understanding feelings

Studies have shown a link between hot weather and increased emotions, especially anger and hostility, so you must first understand the cause of mood changes in order to deal with it, and get rid of the cause that leads to it.

Mood changes due to the weather

Do meditation exercises

It is recommended to take a break by practicing meditation exercises for 5 to 10 minutes, to improve your mood and feel calm and serenity.

Feeling of better mood

Communicate with friends

When the mood changes and the feeling of anxiety and tension changes, it is advised to talk to close people such as friends or family members, and be open to them, which helps to improve the mood.

Listening to music

It is also preferable, when feeling stressed and anxious, to listen to calm music or a favorite song that helps to improve the mood.

Exercise

It is also recommended to do physical exercises for some time to get rid of the feeling of stress and anxiety, and at the same time help to burn more calories, which helps to lose excess weight and get a fit body.

Personal appearance renewal

Renewing the appearance also helps to improve the mood by changing the hair color, nail polish, or shortening the hair and renewing its hairstyle.