Sports of all kinds have health benefits for humans, especially running, which is one of the simple and inexpensive types of sports and brings health benefits to those who practice it, and on the occasion of World Running Day, according to what was confirmed by the site ” daysoftheyear We review the benefits of running, according to the website. outsideonline “.

The benefits of running

Longevity

Several studies have indicated that running increases lifespan, finding that runners have a 25 to 30 percent lower rate of all-cause mortality compared to non-runners..

Another research paper showed that runners gain about three extra years of life, because running helps them form stronger bones and has lower LDL cholesterol and other health benefits.

Better sleep

According to experts at Johns Hopkins University, exercise helps to fall asleep more quickly, and an article in the American Journal indicated that there is a relationship between exercise and sleep, and the more a person exercises, the more peaceful sleep he gets.

The benefits of running

Weight loss

Running burns more calories than any other activity, and in research published in 2018 titled “The Effects of Exercise and Physical Activity on Weight Loss and Maintenance,” the authors found that individuals who exercised for 200 to 300 minutes per week maintained their weight. Better than those who exercise less than 150 minutes a week.

running day

Improve mental state

Running helps improve a person’s mood, as a chapter in a booklet issued by the American Psychological Association in 2019 on Sport and Exercise Psychology states that there is strong evidence to support the use of exercise in treating mental disorders, especially depression.