Sauteed vegetables are snacks that can be eaten alongside pieces of chicken breast or meat, or they can be eaten in a regular way as a main dish, also from dishes that can be eaten with rice and green salad. Sauteed vegetables are indispensable foods, as they are full of a large number of vitamins that It provides the body with energy, and is also one of the best foods that can be eaten if you are on a regular, healthy diet. Therefore, the seventh day reviews, in the following lines, the method of making sauteed vegetables with a delicious taste, according to the method of Chef Mai Siam.

How to make sautéed vegetables: Ingredients:

A quarter of a kilo of zucchini

A quarter of a kilo of carrots

A quarter kilo of green beans

A quarter of a kilo of basket

salt

black pepper

butter

1 teaspoon minced garlic optional

How to prepare sauteed vegetables:

Prepare a pot on the fire

Then put a little butter and garlic in it, and sauté the buttered vegetables until they become brown

Then add a quarter of a cup of water, put salt and black pepper, then cover the pot to drink the water

Then my heart again until it dries completely from the water

How to prepare sautéed vegetables

Sauteed vegetables