The mind is the center of control and the primary source of strength for students, so “The Seventh Day” reviews, in the following lines, the most prominent foods that help high school students focus, activity and vitality, according to what was stated on the website greatest

Foods that help focus and activity:

Nuts and seeds

Nuts and seeds are considered snacks that help our bodies produce a lot of the fatty acids that they provide. Nuts and seeds are also considered one of the most powerful foods that enhance memory and help you focus and think faster.

Strawberry, cherry and blueberry

Blackberries, strawberries, and dark cherries are full of antioxidants that help keep your memory sharp because they are a great source of dietary fiber.

the fruit

Fruit is one of the indispensable basics, such as apples, oranges, grapes, kiwi, pineapples or bananas. In all of this, it gives unlimited energy due to the provision of a large amount of vitamins, minerals and fiber.

Dark chocolate

Dark chocolate is one of the foods that are full of antioxidants and natural stimulants. It also helps in blood flow to the brain, helps to focus better and makes us feel happier.

eggs

Eggs are one of the most important sources that provide us with a large number of nutrients related to brain health, including vitamins.

cheeses

Cheese is one of the best sources of healthy fats, protein, calcium and vitamins Because it is rich in omega 3 and fatty acids.

Black raspberries

Cheese

Nuts