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Learn how to use essential oils to improve your mood

Amman Today

publish date 1970-01-01 03:00:00

A girl may be in a low mood during working hours or when doing stressful housework, or when talking about a topic, which makes the mood low. Essential oils contain many benefits, including improving the mood with different scents, such as tea tree, lemon, or sandalwood, and to know the many benefits they contain, you can follow the following report, according to the “”fashiongonerogue“.




Aromatic scents

Relieve stress and anxiety with lavender and chamomile oils:

Feelings of stress and anxiety may affect a person at times, which reduces the mood in which he is, and one can take advantage of the benefits of essential essential oils, such as lavender and chamomile, which work to calm the body, which relieves the feeling of tension and gives a lot of relaxation and enhances the ability to sleep better. Better put a few drops when taking a bath can give a comfortable feeling.


Reducing stress

Reducing stress

Improve sleep quality with chamomile and cedarwood oils:

Some types of essential oils are very useful for calming and restful sleep, enhancing the ability to feel sleep and improving the quality of sleep, and both chamomile and cedar wood can help sleep, which can be spread a few drops across the bedroom, or when taking a warm bath, or put on the skin.

Enhancing skin glow with jojoba and coconut oils:

Essential oils can enhance the freshness of the skin, such as tea tree, which treats acne, and lavender contains anti-inflammatory agents that help soothe the skin, and roses help moisturize and moisturize the skin and help reduce the signs of aging, and the skin can be lubricated with essential oils such as jojoba oil And coconut oil, to enhance skin glow.


Skin health

Skin health

Improve mood with lemon and orange oil:

Essential oils greatly affect a person’s emotional health, which improves mood, enhances happiness and feelings of joy, and citrus oils such as lemon, grapefruit, and orange surprisingly improve mood, and rose oil gives a calming effect to the mind and reduces feelings of anxiety and depression by being diffused in the air. Or put it on when taking a shower.

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Source : اخبار الاردن

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