The summer season requires light foods that do not cause a feeling of heat with the sudden rise in temperatures, and this is what makes us look for light and healthy recipes that are beneficial for our children, and at the same time are rich in vitamins, healthy fats and fibers that the body needs, and “The Seventh Day” reviews some fast and simple foods that It can be prepared for your family and is useful, fast and light, according to what was published by the “”feastingathome“.

Grilled salmon salad

Grilled Salmon Salad with Avocado, Watercress, and more of your favorite cheeses is a light and nutritious salad that can be prepared with simple ingredients and prepared quickly. This salad can be a main meal, or it can be served alongside dinner.

Salmon pasta

Spinach and mushroom salad

Spinach salad is one of the most delicious salads that many love, as it contains grilled mushrooms, red onions, sweet peppers, and grilled chicken breast, with a delicious French dressing with mayonnaise and lemon, topped with coconut bacon, with the possibility of adding cheese and boiled eggs.

Spinach and mushroom salad

Thai salad

It is a spicy Thai salad with more distinctive flavors, such as hot peppers, demigos sauce, and lemon. Cold meat slices can be replaced with turkey breasts, or they can be replaced with shaken breasts. Served with lettuce or rice, it is low in carbohydrates, light and refreshing.

Thai salad

Pasta with parmesan

It is a classic way to serve pasta with caesar dressing, parmesan cheese and garlic butter toast, with grilled chicken strips or cold cuts, or with salmon slices.

Pasta with parmesan

Chicken quinoa salad with watercress

One of the most delicious dishes that can be served in the summer is the chicken quinoa salad with watercress, with avocado, basil dressing, and lemon slices.

Quinoa salad

Salmon pasta

Salmon can be presented in more than one distinctive way, it can be grilled and served with your favorite pasta with avocado slices with butter, lettuce and creamy dill sauce.

Salmon pasta