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Easy ways to get rid of excess belly fat.. to get a slim, consistent body

Amman Today

publish date 1970-01-01 03:00:00

Many feel embarrassed by the increase in belly fat, so they tend to wear loose clothes to hide it, but this is considered a temporary solution, so it is preferable to follow tips to get rid of belly fat, which we review in the report, according to what was mentioned by the site ” hopkinsmedicine“.

Tips to get rid of belly fat

Reducing carbohydrates

It is recommended to follow a low-carbohydrate diet, as this helps to lose weight, especially in the abdominal area.


Getting rid of excess belly fat

food system

It is recommended to follow a healthy diet plan that is low in carbohydrates and sugar, and avoid foods that do not contain a lot of fiber, such as bread and cake, as well as soft drinks, and replace them with foods rich in fiber or high in protein, such as vegetables, beans and lean meat.

Ways to get rid of excess belly fat
Ways to get rid of excess belly fat

Exercise

Physical activity helps burn belly fat, so it is recommended to exercise daily for a period ranging from 30 to 60 minutes of moderate to intense exercise every day, and moderate strength exercises that help build fat-free muscle mass, which helps burn more calories throughout the day.

Tips to get rid of excess belly fat
Tips to get rid of excess belly fat

Read food labels

When buying packaged foods, you must read the food labels to make sure that it is healthy, with a comparison between brands. For example, some types of yogurt confirm that they are low in fat, but at the same time they contain a high percentage of carbohydrates and sugars, and often contain foods such as broth, mayonnaise, sauces and salad dressings It is high in fat and a lot of calories.

Avoid processed foods

Processed foods, even if they are light, are rich in unsaturated fats, added sugar, salt or sodium, which are things that cause weight gain.

Go out with friends who follow a healthy diet

Scientific research has shown that accompanying friends who follow a healthy diet and exercise pushes their friends to follow the same approach, which helps to lose a lot of excess weight.

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Source : اخبار الاردن

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