The summer season is hot and harsh on the skin, which makes everyone escape the rush hour and from walking under the harsh rays of the sun. Of course, everyone must put sunscreen on their skin before leaving the house to protect the skin from any impact.

Some people may forget to put sunscreen on the skin, which makes things more difficult, and there are many tips that must be taken to protect the skin from the sun’s rays, according to the site “medstarhealth“.

How to protect the skin from the hot sun

Choose the right type of sunscreen

It is known that sunscreen is effective in counteracting and reducing the risk of harmful sunlight and signs of premature aging of the skin, and care must be taken to choose the type that is suitable for the skin, that it provides protection from ultraviolet sunlight, and the degree of sun protection factor is 30 or higher and it is water-resistant and sweat-resistant .

Sun protection

Apply sunscreen regularly

Applying sunscreen cream on the body on a regular basis affects the extent of its protection for the skin, and the best way to apply sunscreen cream is 15 to 30 minutes before the skin is exposed to the sun, because that time is the time that is allowed for the skin to absorb the sunscreen, and the sunscreen must be rubbed off the skin And re-applying the condom again every two hours.

Sun protection

Wear sun protective clothing

Hiding the body from the harmful rays of the sun is necessary to reduce the exposure of the skin to ultraviolet rays, by making the fabric thicker like jeans, darker colors, and dry fabrics, and you can search for clothes that have a protection factor from the sun’s ultraviolet rays.

Head cover with a wide-brimmed hat

A hat may be a good solution for protection from the sun, with edges to protect the whole face, ear, nose and neck, and with a diameter of three inches, to limit the exposure of the face to the ultraviolet rays of the sun, while avoiding exposure to the sun at peak times and looking for places with shade. to stay there for some time.

Sun protection