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How to make cauliflower pizza.. For those who want to be slim and delicious

Amman Today

publish date 1970-01-01 03:00:00

For those who love to eat pizza, but are prevented by the diet that follows it, there is a healthy and delicious way at the same time to make a wonderful and healthy pizza meal without any high calories from cauliflower, which makes a person feel sorry and upset after eating it, and for those who want to know this light recipe, you can follow The next report, according to the site “thefitindian“.




cauliflower

How to make the light cauliflower layer pizza:

Cauliflower pizza is for lovers and lovers of eating pizza without any flour or gluten, and it is made of vegetables only, which gives the person a feeling of comfort, refreshment and lightness, after eating this amazing dish.

Light Cauliflower Pizza Ingredients:

1 large head of cauliflower

1 beaten egg


1/3 a cup of cheese


½ A teaspoon of Italian spices


½ One teaspoon of garlic powder

a little salt

Half a cup of pizza sauce

A cup of grated mozzarella cheese


Pizza (2)

Pizza (2)

How to make healthy cauliflower pizza:

The oven is preheated to 400 degrees.

Cauliflower is cut into small pieces until small pieces like rice are obtained.

Place the pan over the heat, add the water, and bring the cauliflower to a simmer for up to 5 minutes, or until softened, then drain.

Boiled cauliflower is placed in a kitchen towel and pressed until the water is completely removed from it, and it must be ensured that there is no water in the cauliflower, because the drier the cauliflower, the better the result.

In a bowl, put the cauliflower, add the eggs, cheese, garlic powder, Italian seasoning, and salt, and mix well.

This mixture is transferred and the dough is spread out in a silicone tray, pressing the dough until it reaches a size of a quarter of an inch.

It is placed in the oven for up to 30 minutes.

And after it is cooked, the filling ingredients are placed according to desire, such as meat, chicken or vegetables.

Then put the pizza sauce on the dough and add the grated mozzarella cheese.

And it is returned to the oven again, until the cheese melts.

Remove from the oven, leave to cool, and then cut to the desired size.

Snack
Snack

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#cauliflower #pizza #slim #delicious

Jordan Miscellaneous news

Source : اخبار الاردن

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