Today, May 21, the world celebrates the International Day of Meditation, a day dedicated to promoting and encouraging the practice of meditation and mental relaxation. Specifically, in the face of tension and psychological pressures that everyone faces in all parts of the world in modern life, it also helps to expand spiritual and emotional awareness, improve mental and physical health, and promote inner peace and psychological balance..

Common types of meditation practice are mindfulness meditation, spirituality meditation, focus meditation, movement meditation, progressive relaxation, and visual meditation. There are also some different ways to practice meditation. In our next report, we review the importance of meditation in our daily life and how to practice meditation as a daily habit. vantagefit“.

Good time

Individuals can start by setting a suitable time for them to meditate, whether early in the morning, before bedtime, or during the day, and try to stick to this schedule..

Good time

Also, the right place for meditation gives more positivity, whether it is outdoors or indoors, and choosing a place that makes you feel comfortable and relaxed..

getting ready

Individuals can prepare for meditation which is very important as it is very stimulating by turning off the mobile phone, TV and computer and focus on deep breathing for a few minutes..

different techniques

Individuals who practice meditation can also use various techniques, such as yoga, dancing, body massage, or listening to calming music.

Subscribe to a group

Meditation can be practiced within a group of individuals by joining group meditation sessions that are held in many centers and public places, especially on the International World Meditation Day, where they can benefit from the support and encouragement of other participants and improve their experience in meditation..

The most important thing is to continue practicing meditation on a regular basis, as they can improve mental and physical health and achieve psychological and spiritual balance in life.

And everyone must remember the main goal of World Meditation Day is to encourage people to practice meditation regularly to improve the quality of their lives and search for inner peace, and everyone can at any time of the year practice that factor of meditation and mental relaxation on a regular basis and work to achieve psychological and spiritual balance in their lives.