The existence of problems between spouses occurs all the time, for many reasons, including misunderstanding, nervousness, mood changes, and other reasons that lead to ignition of differences between spouses. symbis“.

Tips to control nerves while feeling angry

Slown down

The couple should not let their anger push them to quarrel together, but rather they should slow down a bit and take a deep breath until they feel calm, then talk together about the dispute in question.

Skepticism of reactions

When the spouses feel that their reactions are strong and that they feel feelings of anger and nervousness, they must stop a little and search together for the truth about their feelings of anger and nervousness, and listen to each other well, and each do his best to understand the other, before uttering a single word so as not to ignite the fuse of disagreement over things. does not exist.

A quarrel between a couple

Think before speaking

Thinking before speaking helps the spouses avoid quarrels and uttering harsh words that hurt the feelings of the other party, and thus the discussion ends without a quarrel or argument that ends marital life.

A dispute between the spouses

look ahead

The spouses must think about the impact of their quarrel on their future together, whether after a week, a month, or even after a long period, before they enter into an argument and discussion that ends in separation or a strained relationship between them, so they must think carefully and look for ways to help improve the relationship between them.

Discussion management

Misunderstanding plays a role in igniting more disputes and problems between the spouses, so one of them must learn to manage the discussion intelligently in order to succeed in ending the dispute peacefully without losing the other party in the end, and their marital relationship will stabilize and become better.