With the arrival of the summer season with its high temperature, many people suffer from dehydration problems, whether in their body, or in their skin or hair, as a result of the lack of water and fluids from the body, even if a person drinks water regularly, but the body in the summer needs larger quantities as a result because the body It gets rid of water quickly, and this is what makes us feel thirsty quickly, and between trying to keep cool and maintaining our fluid consumption, we often resort to drinks that contain a lot of hidden sugars, which contain many harms, so “The Seventh Day” reviews some summer drinks Refreshing is cooling, hydrating, and helps you reach your daily fluid intake without the guilt or negative skin impact.

Smoothies

Preparing smoothies This method of serving drinks is useful and refreshing and does not contain any harm. All you need to prepare them is your favorite milk, with pieces of your favorite fruits and ice, and mixing the ingredients together to form a crunchy juice, with your favorite fruit.

Iced green tea

Tea is a great source of antioxidants, and it is preferable to prepare it at home rather than buy it ready-made, to avoid the presence of harmful substances, in addition to more amounts of sugar, so homemade iced green tea is a great alternative, and for a cold preparation, mix the tea leaves with filtered water and leave it in the refrigerator for eight hours Before filtering and using it, you can add the juice of half a lemon, honey and mint leaves.

Iced green tea

Coconut water

Apart from being rich in antioxidants that are good for the skin, coconut water is a natural coolant, is highly hydrating and is loaded with many important nutrients. Drinking a glass of coconut water replenishes your body with the water that is lost through sweating.

Coconut water

Detox water

Adding fruits and herbs to the water is not just an aesthetic matter, it makes drinking water more distinctive and enjoyable to eat. It can be done in more than one way according to the type of fruit or vegetable added to the water, whether cucumber, lemon, mint, peach, apricot, watermelon, or basil.

Detox