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Simple exercises keep you fit and control blood pressure

Amman Today

publish date 1970-01-01 03:00:00

Some people develop high blood pressure and this is dangerous for them, which may lead to some health problems later, and there are some exercises that reduce blood pressure. These exercises are useful for making the body active and energetic, and some suggested exercises can be done regularly to maintain blood pressure at a normal level, according to the “”stylecraze“.

And when doing any exercises, you must be careful to warm up for a period of up to 10 minutes before exercising, so that the body is ready.

Useful exercises to lower blood pressure:

Walking:

Walking exercise helps to secrete the serotonin hormone responsible for feeling happy, and walking, regardless of its strength, has a significant effect in reducing blood pressure, and improving the physical ability to exercise, by walking in a park and enjoying the beautiful green spaces, whether day or night. Focusing on breathing, which leads to reducing the level of stress, while taking a bath to feel relaxed.




Walking

jogging

Jogging has a wonderful effect on the body, and it has the ability to reduce blood pressure. You can run on the treadmill at home or in the gym, or run outdoors. You can do stretching exercises after you finish taking a warm shower to feel calm and comfortable.


running

running

dance:

Dancing may be seen by some as entertainment and not suitable for everyone to do, but dancing is amazing for lowering high blood pressure, improving blood circulation, reducing stress and improving the mood incredibly.


Dance

Dance

swimming:

For those who love water, it is an opportunity for that by doing aerobic exercise, enjoying it and reducing high blood pressure, and a warm-up must be done before entering the pool while wearing a swimming cap and protective glasses, and to improve strength and ability to move.

swimming
swimming

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Source : اخبار الاردن

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