During this period, high school students are preparing to take the exams marathon, which is scheduled to start next June 12, by reviewing school subjects, and they may feel anxious and tense while studying, which negatively affects their academic achievement, so in this report we review drinks that help reduce feelings of stress and anxiety, According to the website bigc.

Drinks help reduce stress and anxiety

Coconut juice

Coconut water helps replace water and mineral salts in the body, and works to help the body feel refreshed. It also reduces cortisol, a hormone secreted when feeling stressed. Therefore, students are advised to drink it while studying to relieve feelings of tension and anxiety.

chamomile

Scientific research has confirmed that long-term consumption of chamomile may help reduce moderate to severe symptoms of generalized anxiety disorder (GAD).GADIt also helps to get better sleep and relieves feelings of stress and anxiety, so students are advised to take it.

A student revising her lessons

ginger

Ginger helps relieve indigestion, as it contains antioxidants that improve the functioning of the nervous system, prevent damage caused by oxidative stress, and can affect the serotonin hormone, which plays an important role in regulating mood, and reduces stress and anxiety.

Study material review

Dark chocolate drink

It is recommended to eat cocoa with low-fat, sugar-free milk, because chocolate contains phenethylamine (PEA) which improves the functioning of neurotransmitters in the brain, makes the brain feel more comfortable and relieves stress and anxiety.

Fruit and vegetable juices

The sugars found in fruits and vegetables help rejuvenate the body, and also help relax the stomach as well as relax the body, and relieve stress, so it is recommended to eat them when studying.