Infection with stress and tension is a natural thing that anyone who has daily interests and obligations that must be fulfilled under pressure from society can suffer from, but not getting rid of them may make the person unable to accomplish the tasks required of him, which makes this person negative and loaded with negative energy, and sports in any form may help Its forms are in relieving psychological stress, as it enhances your physical activity by producing endorphins that make you feel happy, distracts you from the causes of daily anxiety, and makes its practitioner more preoccupied with stress and negative energy, and some may think that the exercises associated with getting rid of nervous pressure are yoga and meditation exercises only. And the seventh day reviews some of the important exercises that can be practiced to get rid of stress and nervous pressure, according to what was published by the “Seventh Day” website.health“.

Brisk walking

Brisk walking is one of the most prominent simple exercises to relieve stress, and the American Anxiety and Depression Association has reported that some studies indicate that a brisk walk for 10 minutes can be sufficient to restore calm and may be as beneficial as a quiet walk for 45 minutes or more.

Walking

Jogging or running

Running is also an important and useful exercise to get rid of nervous pressure, increase speed, get rid of anxiety, and gives a feeling of relief from every breath taken, as it increases physical fitness, and helps the body to be able to carry out tasks calmly without feeling any pressure.

running

swimming

Swimming is an important exercise that helps the whole body to rest, not just the mind. It not only relieves tension and nervous pressure, but also increases physical fitness. It also provides some elements of resistance training as well because water is denser than air and will resist your movements more than what happens. When moving on land, immersion in water can be very calming and stress-reducing for some people.

swimming

Cycling

Cycling is one of the sports that give a feeling of happiness, but before practicing it, you must make sure that the joints of the foot are safe, so as not to negatively affect them, while adhering to taking safety precautions such as wearing a helmet and foot and hand protection from scratches.

Cycling

dance

Dancing is one of the effects of exercise that surrounds you with a sense of joy, and there are no strict rules to implement it, just play your favorite music and move the body in a way that suits your body and your capabilities, and this is what makes it one of the easiest exercises to get rid of tension and stress.

dance