Chickpeas contain many vitamins, minerals, and proteins that the human body needs. It is one of the important legumes that is recommended to be eaten. In addition to its important health benefits, it also helps to take care of the skin and solve many of its problems, which we review in this report, on the occasion of International Chickpea Day, according to what site mentioned timesofindia. indiatimes“.

The benefits of chickpeas for the skin

Getting rid of wrinkles

Chickpeas contain a high percentage of magnesium, which helps reduce fine lines and wrinkles on the skin. It also balances fatty acids in the body, which increases skin elasticity, eliminates wrinkles and smoothes fine lines.

Getting rid of acne

Chickpeas help reduce acne naturally, because it contains zinc, which eliminates pimples and prevents their appearance at all.

The benefits of chickpeas

Get rid of impurities

Chickpeas also help in obtaining a flawless complexion, because it contains magnesium and zinc, which helps in getting rid of blemishes, uneven skin tone, fine lines and acne spots, which helps in obtaining a blemish-free and bright skin.

International Hummus Day

young skin

Chickpeas work to achieve a young and glowing complexion, as it improves blood circulation thanks to its iron and copper content. It also removes toxins from the blood and provides more oxygen.

Getting rid of dark spots

Chickpeas also work to get rid of dark spots, as it helps to achieve an ideal balance of magnesium, molybdenum, and vitamin B that helps exfoliate the skin and remove toxins.

Chickpea masks for the skin

Chickpea mask for dry skin care

It is recommended to grind the chickpeas, then mix them with lemon juice and some drops of honey, and put it as a mask on the face for 10 minutes, then wash the face with warm water. This recipe can be repeated several times a week.

Chickpea mask for smooth skin

It is recommended to boil the chickpeas and mix it with some honey and turn it into a paste, then put it as a mask on the face for 10-15 minutes every two days and wash the face with warm water to get soft and supple skin..