Many follow diets to reduce weight, and although the long-established trend is to eat everything low-fat, getting rid of fat did not help to lose weight effectively, but rather had the opposite effect in many cases, and according to the site “The listNutritionists have realized that not all fats are bad as part of a successful weight loss regimen, and that they may lead to better health in general. Here are some fatty foods that have a positive impact on weight loss.

Here are some other fatty foods that can be beneficial to the diet:

fatty fish

Fatty fish such as salmon, tuna, and sardines are high in heart-healthy omega-3 fatty acids, which help lower bad cholesterol levels and improve heart health.

eggs

Eggs are high in protein and healthy fats, and can be a good substitute for red meat, which is high in harmful fats.

eggs

Walnuts and almonds

Walnuts and almonds are high in healthy fats, fiber, and protein, and can be a good alternative to carbohydrate-rich snacks.

Nuts

canola oil

Canola oil is high in healthy fats and can be used in cooking in place of other oils that are harmful to health.

canola oil

avocado

Avocados are high in healthy fats, fiber, vitamins and minerals, and can be used in salads and snacks.

Dark chocolate

Dark chocolate is high in cocoa, which contains powerful antioxidants and can be a good alternative to sugary sweets.

Dark chocolate.

Attention should be paid to appropriate portions and balance between foods to meet the body’s needs for various nutrients