People who work in the street face a problem during the summer, especially when exposed to the sun for a long time, with the high temperature of the weather, which causes them to feel tired and exhausted, and to avoid this, we review in this report tips that must be followed when working under the sun during the summer, according to As mentioned by the site insider.

Tips to follow when working on the street during the summer

Wear light colored clothing

If the employee does not have to wear a specific uniform while working, he prefers to wear light-colored clothes instead of black or dark blue, as dark-colored clothes absorb more heat, while light colors help get rid of the feeling of heat.

Drink plenty of water

It is recommended to drink plenty of water regularly to prevent dehydration during work, as water makes the body cool and the employee feels energetic and energetic.

breaks

The employee who works in the street must take breaks during the day, ranging from 10 to 15 minutes, to sit in a place away from the sun and drink cold drinks.

An engineer working on the street

Put on sunscreen all day

It is recommended to apply sunscreen throughout the day to protect the skin from sunburn and the harmful effect of the sun’s ultraviolet rays.

Wear a hat to prevent direct exposure to the sun

Wearing a hat while working helps protect the body from sunlight and a feeling of coldness, so it is preferable that the hat be loose with edges.

Stay in shaded areas

It is preferable to stay as much as possible in shaded areas when working in the street to avoid exposure to sunlight.

Use a cooling cloth

A cold cloth, an ice bag, or a cooling cloth can help get rid of the feeling of extreme heat, so it is preferable to take it while working on the street.

Small amounts of food

It is preferable to eat snacks frequently to maintain energy levels while refraining from eating foods that cause stomach pain, and it is preferable that foods are rich in nutrients and contain a high percentage of water.