“The word is light, and some words are graves.” A saying that indicates a good choice of words, for the word has power to build a person or destroy him, so words do what guns cannot do. Domestic violence is also a form of verbal violence in relationships that may turn into physical violence, and these emotional violations deliberately make the other feel a lack of self-confidence, lack of entitlement, and destroy the sense of independence, as it shows personality changes such as introversion, isolation, depression, anxiety, and suicidal tendencies. In general relations and between spouses in particular, and among the warning signs that indicate that you are exposed to domestic violence in an indirect way, so the seventh day reviews during the following lines dealing with emotional abuse and limiting domestic violence, according to what Amira Alber, a family relations consultant, indicated.

Forms of psychological or emotional violence:

Reducing and insulting:

Constant belittling and belittling you, whether between you or in front of peopleContinuous defamation with words in the event that his desires are not implemented or his opinions are approved

calls you stupid:

It makes you feel all the time that you are an unintelligent person who does not understand life matters, incompetent and worthless until you believe these words and feel that you deserve this treatment and do not deserve anything better.

the control:

Control and control over all your life, and nothing can be done without his permission, and he makes you feel that without him you are nothing

To stop this abuse we need some steps and tips:

Awareness and knowledge of signs of abuse:

Being aware of the signs of emotional abuse and taking quick and effective steps to protect ourselves

Know your rights:

Knowing our rights and that we deserve to be treated with respect and protect our ideas behind us from the control of the other

Measure your emotional strength:

Studying the long-term results of this emotional performance and its psychological damage, such as depression, sleep and eating disorders, or excessive addictive behaviors, and physical damage, such as migraine headaches, arthritis, or body pain. This thinking makes me stop with myself and ask her: Why do I accept all these damages? Should I stop it for myself?

Self love is required:

Love and take care of yourself and always remember that you deserve the best

Distance from the person:

Completely distance, if possible, from the emotionally abusive person and realizing that it is not your responsibility to change the abusive person or bear his harm, but rather your responsibility to protect yourself from his harm. Staying with someone who does not respect and appreciate me and exposes me to violence of any kind is not heroism.

Support and restore confidence:

Seek help and support from specialists who will help you regain your self-confidence, change your negative belief about it, and increase your sense of competence and entitlement.

Emotional abuse

Signs that will tell you that you are subjected to domestic violence