During this period, many people are preparing to travel to one of the coastal areas, and therefore they plan the trip in terms of food and drink, and they are keen before traveling to obtain a fit body, which is called “Forma of the Coast”, especially after eating the holiday baked goods and Ramadan sweets that helped increase body weight. That is why, in this report, we review tips to prepare for the coastal storm, according to what was mentioned by the site “stylecraze“.

Tips for getting ready for a beach storm

Drink green tea

Green tea contains a high percentage of antioxidants, which help remove toxins from the body, and reduce the risk of cardiovascular disease and cancer, so it is recommended to drink two cups of green tea daily to get rid of toxins and accelerate weight loss.

Add protein to meals

Adding protein to each meal helps to improve muscle mass, and scientific research has shown that eating a diet rich in protein helps to lose weight, so it is recommended to eat protein sources such as eggs, skinless chicken breast, mushrooms, turkey, fish, lentils, beans, soy, nuts, seeds and milk.

Healthy food

Eat fruits and vegetables

Eating fruits and vegetables helps to lose weight, as they are rich in dietary fiber, vitamins and minerals, are low in calories, increase satiety and reduce hunger.

Lose excess weight

Avoid sugars

It is best to avoid refined sugar and foods that contain added sugar, such as cakes, pastries, cupcakes, milk chocolate, white chocolate, candy, peanut butter cups, and bread.

Avoid processed foods

Processed foods contain large amounts of salt, sugar, preservatives, and artificial coloring agents, so it is preferable to avoid fast foods such as potato chips, burgers, pizza, fried chicken, and French fries, which increase body weight.

Drinking water

Drinking water helps to feel full, and increases lipolysis (the breakdown of fats), as a study found that drinking 500 ml of water before meals helps to lose more weight in middle-aged women, so it is recommended to drink 2-4 liters of water Daily.

Eat healthy fats

It is recommended to eat foods that contain healthy fats such as nuts, salmon, tuna, mackerel, sardines or carp, olive oil, sunflower seeds and watermelon seeds..

Eat healthy snacks

When you feel hungry between meals, it is best to eat healthy snacks, such as carrots, cucumbers, baked chips, hummus, fruits, coconut water, yogurt and fresh fruit juice.

Take a walk after dinner

It is preferable to exercise walking after eating dinner, as this helps to digest food and consume some calories while walking.

Up the stairs

Stair climbing helps burn extra calories.