Don’t give in to frustration.. things you can do when you feel defeated

Amman Today

publish date 1970-01-01 03:00:00

Many people feel down and defeated at times, but it is important to learn how to overcome these negative feelings to achieve success in life. Here are some tips that can be followed to overcome frustration and defeat.healthshots“.

Feeling defeated

Things to do when he feels defeated

Try to achieve objectivity

The person has to ask himself, is the goal in which he failed was reasonable or not, and among those goals is weight loss or physical fitness, it is normal not to lose weight in a short period of time.

Take some rest

A person must separate himself from the idea or goal in front of him, and integrate into some different activities, because the opportunities that a person wants to achieve may not be great as long as he is not in a good mood and a high state of mind.

Stop blaming yourself

A person may blame himself for any failure that happens to him, and he may doubt his abilities and may be angry with himself as well, but this matter does not benefit the person himself or his goals that he wants to achieve.

feelings of frustration

feelings of frustration


Each person should sit for some time to obtain psychological peace from meditation for a period of up to 15 minutes, while making the mind not think for a while.

Draw healthy boundaries

A person may feel some frustration and defeat as a result of self-doubt or some of the disappointments that he gets, and for this the person must learn to draw limits for him and say no to situations that do not suit his personality and morals.



#Dont #give #frustration #feel #defeated

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Source : اخبار الاردن

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