Many ladies and girls want to look for many ways to reduce excess weight after consuming many calories, which is why you should get a slim body as soon as possible. The onion method can be tried to reduce excess weight naturally without collateral damage, because onions contain substances that help to lose weight, according to the “”stylecraze“.

onions

Benefits of red onions for weight loss:

Cut calories:

Onions are very low in calories, and one cup of chopped onions provides 64 calories of energy, and a low-calorie diet can be followed, with an increase in the intake of fresh fruits and fresh vegetables, which is effective in losing weight significantly.

Good source of fibre:

A cup of onion contains 3 g of fiber, which increases the mass of meals, and soluble viscous fiber improves the feeling of satiety and fullness while avoiding eating more calories, which helps in weight loss.

red onions

How to use onions to lose weight:

How to make onion soup:

Onion soup is very tasty and appetizing, ideal for weight loss, full of useful elements, and can be eaten at lunch or dinner time, and helps in losing weight in the following way:

5 large red onions, peeled and chopped

1 cup chopped tomatoes

1 cup of shredded cabbage

3 cups of vegetable or chicken broth

3 cloves of minced garlic

Half a teaspoon of grated ginger

Half a teaspoon of black pepper

1 teaspoon of olive oil

Salt to taste

Coriander to decorate

Method:

Add olive oil to the soup pot

Add ginger and garlic and sauté for two minutes

Add the onions and cabbage, stir and cook for 30 seconds

Vegetable or chicken broth is added

Add black pepper and salt, cover and cook for 10 to 15 minutes

Transfer soup to a bowl and garnish with coriander.

Onion soup