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How do you break the awe and fear of your child before exams?

Amman Today

publish date 1970-01-01 03:00:00

Exam preparation and psychological preparation to overcome some of the psychological problems associated with the examination period in children, requires mothers’ awareness of that period and dealing with it in a proper manner so that the child can pass the examination period psychologically safely without exposure to some cases of psychological disorders such as fear and anxiety that coincides with the exams, which results in poor achievement of the child The review period and exam performance, so the seventh day reviews in the following lines the most important tips for preparing for exams and breaking fear, according to what Shaima Iraqi, a behavior modification consultant, indicated.

Some tips to prepare for exams and reduce fear and dread

– Prepare early with your child for a sufficient period of psychological preparation for the exam by organizing the child’s sleep, study times, and training in the final revisions of the materials, taking into account not to accumulate the materials, and the child’s feeling that a large amount of studying has accumulated.

– Do not expect your child’s result to exceed his level of abilities and bear a psychological burden to obtain high grades to satisfy you.

– Comparing him with his peers and colleagues and calling him a loser and stupid all the time makes him feel frustrated, unwilling to study, and satisfied with the fact that he has failed as he was described.

– Identify your child’s weaknesses in the final study before the exam and support him with revisions that enable him to complete the subjects and make good use of the time without putting pressure on him and intimidating him that it is too late to study.

– You have to show restraint and not be afraid and exaggerated, because the child derives from you his psychological state.

– Follow the best ways to get rid of fear and dread, as well as feeling bored during the final preparations for the exam. You have to change the study places, ventilate the house, create the study environment, and reduce nervousness, stress, and annoying sounds that cause distraction.

Proper nutrition helps your child collect a large amount of information.

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Source : اخبار الاردن

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