Every mother wants her son to be the best and be active and feel focused, especially when performing the exams that he may take, and she wants to provide him with all the things he needs to increase the concentration that he has, there are some foods that the child needs that provide him with the food required to increase focus and attention, and to know these Foods that increase concentration, you can follow the following report, according to the site “healthyfood“.

concentration

Pre-exam meal ideas:

Before facing the exam, you must eat a light meal that contains carbohydrates, protein, and some good fats. The glucose in carbohydrates nourishes the brain, and protein and fat make it feel full for a long period of time. You must make sure that the food is familiar, and no new food is eaten that day.

How to eat on the morning of exams:

have breakfast:

Eating the morning meal makes the student able to remember, perform, and focus at its best, and for this reason, he must eat a cereal meal with milk, or eat whole grain toast with a healthy fat such as avocado, and he can eat eggs or a small box of low-fat yogurt, or baked beans On toast, or some wholesome fresh fruit.

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How to eat for afternoon exams:

The student should eat a light lunch so that he does not feel sleepy or so that he does not fall asleep from lethargy after a meal. A bowl of soup and a bread roll or a sandwich filled with salad and lean meat or chicken can be eaten.

Some nutritious meals:

A bowl of chickpea and vegetable soup with small bread rolls.

A small can of tuna with low-fat mayonnaise and a plate of green salad.

Minced beef pasta with shredded vegetables such as carrots and zucchini.

Poached or scrambled eggs on soy and flaxseed toast with avocado and spinach.

Slices of chicken breast with vegetables such as carrots, broccoli and mushrooms over a cup of brown rice.

Take a short break every hour and make sure you get enough sleep.

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