Losing a loved one can be very difficult and painful, and it can take a long time to get over that pain. However, there are some methods that can help you deal with pain and get through it in a healthy way. The following are some tips that Sabreen Jaber, human relations expert, may offer to “The Seventh Day”.

And the human relations expert explained that grief is a natural reaction to the loss of a person, especially if this loss is eternal, and the emotional suffering that you feel when something or someone you love is taken away, the pain of loss can be deep and cannot be healed, and the person who is exposed may face He can experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and deep sadness. The pain of grief can also disrupt your physical health, making it difficult for him to sleep, eat, or even think straight.

Steps to ease the severity of grief over the departure of a dear person

Support request

The human relations expert said, The pain of grief often causes your desire to withdraw from others and retreat into a shell that you cannot get out of, but obtaining direct support from others, especially those close to you, is a matter that speeds up recovery from grief, and she continued that even if you are not comfortable talking about Your feelings Under normal circumstances, it’s important to express them when you’re sad.

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Try to make new friends

This method may be useless, especially if the sadness and pain of the departure of a person dear to us still hurts us, and no one can fill the void he left, so the human relations expert explained that the attempt of someone who is going through this severe state of grief to make new friends may make him in this state Distraction from what he’s actually feeling.

Avoid social media

Some may believe that spending time on social media may reduce the severity of pain and sadness that they feel, but it is the opposite, as the human relations expert said, that it is necessary to avoid social media because it may push a person to talk about his loss and what he misses, which may make him the focus of attention. Some may accuse others of begging for their attention, so it is better to waste time reading or watching TV and not interacting on social media.

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Don’t let anyone tell you how you feel

And the human relations expert added that it is necessary not to give anyone the ability to analyze your personality or evaluate you, or even explain to you how to grieve. who makes him pass.