Folic acid and its benefits for hair

Amman Today

publish date 1970-01-01 03:00:00

There are many nutritional supplements recommended by doctors to maintain the health of the body, and in the recent period, advice has spread on social media about the need to take folic acid, to protect and preserve hair, and according to what was published by the site “stylecrazeIt works to promote hair growth and prevent hair loss, so the seventh day reviews its importance and how to use it to get its maximum benefits.

hair care

What is folic acid

Some may think that folic acid is a drug and medicine, but it is found in many foods and green leafy vegetables such as radishes, watercress, spinach and mallow. There are many benefits of folic acid for hair, including that it facilitates the growth of tissues and also allows cells to grow, and get rid of hair breakage and maintain On its follicles, folic acid helps the hair absorb various nutrients from within the human body. This is what makes the hair follicle stronger, stronger and healthier, and it also increases the shine and moisture of the hair. Folic acid deficiency may lead to premature graying, and it also works to promote hair growth.

How to use folic acid
How to use folic acid

How to use folic acid for hair growth

Take it as a food supplement

There are several types available that contain folic acid, whether it is a comprehensive nutritional supplement that is more than a vitamin, or folic acid tablets only, and it must be taken on a daily basis after lunch.

daily food

It can be eaten in its natural form, especially in vegetables rich in high levels of it, such as spinach, beans, peas, broccoli, citrus fruits, nuts, and some meat.

Dietary supplement
Dietary supplement

It is used to maintain stress levels

Stress is one of the most common causes of hair weakness, damage, and hair loss. Stress produces cortisol, which prevents the body from utilizing essential nutrients, including folic acid, from reaching the scalp, causing hair loss, thinning, and premature graying.


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