Tips for losing extra weight after Ramadan and Eid.. Get ready for the summer season

Amman Today

publish date 1970-01-01 03:00:00

After the month of Ramadan and Eid al-Fitr, some suffer from an increase in weight as a result of excessive consumption of foods rich in fats, sugars, etc., and for this they are looking for different ways to lose excess body weight, which can be achieved by following some of the tips that we review in this report, according to the site ” nhs“.

Tips for losing excess body weight

eat breakfast

Skipping breakfast will not help you lose weight, but it will cause you to miss out on the essential nutrients your body needs throughout the day in order to feel full and be able to continue the day.

Excess weight loss

Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate, and helps reduce the urge to snack on foods high in fat and sugar.

Weight loss
Weight loss

Eat plenty of fruits and vegetables

Fruits and vegetables contain a low percentage of calories and fats, and a high percentage of fiber, which helps to lose excess weight from the body, in addition to containing many vitamins and minerals..

Loss of excess weight
Loss of excess weight

Doing exercise

Doing exercise helps to burn more extra calories, which helps to lose excess weight from the body.

Drink plenty of water

Drinking water helps to feel energized, energetic, and full, and thus reduces food intake throughout the day.

Eat foods rich in fiber

Eating foods that contain plenty of fiber helps you feel full, and fiber is found in plants, such as fruits, vegetables, oats, wholegrain bread, brown rice, pasta, beans, peas and lentils.

Meal planning

You should plan breakfast, lunch, dinner and snacks during the week, and make sure to stick to the allowed calories, which helps to lose excess weight.


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Source : اخبار الاردن

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