An ideal routine to restore the freshness of your skin after the dryness of Ramadan and the exhaustion of Eid

Amman Today

publish date 1970-01-01 03:00:00

Many suffer from dry skin after fasting the month of Ramadan, due to several factors, including not consuming enough water and fluids during the fasting period, which leads to dehydration of the body and skin, and a change in lifestyle and sleep during the month of Ramadan, which affects skin hydration. As well as eating fatty foods and sweets in large quantities during breakfast, which leads to an increase in body fat and its effect on dry skin.

Some girls neglect to use skin moisturizers regularly, and to overcome skin dryness after fasting Ramadan, some natural recipes can be used and some steps recommended by the “”readersdigest::

skin care

Avocado and honey moisturizer twice a week

An external moisturizer is a suitable, quick, and helpful way to eat vegetables, fruits, and vitamins. However, you must choose a strong natural moisturizer to retain skin moisture, work to resist wrinkles, and make the skin soft and supple, like children’s skin. All these qualities are present in the avocado and honey moisturizer. All you need to prepare the moisturizer is 3 tablespoons. A tablespoon of cream, 1/4 of an avocado, a tablespoon of honey, all you have to do is mix all the ingredients together until the mixture becomes creamy, then spread it on your skin for at least an hour and rinse it with lukewarm water.

Eat fruit salad daily

One of the most important steps that must be taken to moisturize the skin is to eat fresh vegetables and fruits, because in addition to being moisturizing, they are also rich in antioxidants, which protect the skin from sun damage and promote blood circulation. Available in a salad dish, half a cup of blueberries, half a cup of strawberries, one kiwi, half a cup of pomegranate seeds, half a cup of orange juice, a cup of walnuts, mix the first four ingredients in a small bowl, then pour the orange juice over the mixture and sprinkle the walnuts over it.

Moisturizing the skin
Moisturizing the skin

Yeast mask three times a week

In the event that there are dark spots, or traces of acne, you must choose the appropriate method to get rid of these traces, and the brewer’s yeast mask is suitable for protecting the skin from infections and bacteria, and it also gets rid of those spots and their formation again, so all you need is a spoonful of brewer’s yeast , and half a cup of lemon juice, with a little water, then prepare a paste of the ingredients and leave it on the skin for 10 minutes, with gauze placed on it, and washed with lukewarm water.

A scrub suitable for all skin types, twice a month

After adhering to the previous three steps, you must resort to exfoliation to get rid of dead skin, and show a distinctive result, as exfoliation helps to get rid of dead skin cells that make your skin dull, and so that your skin looks smoother and brighter, so all you need from natural ingredients is 3 tablespoons of cream. A cup of white sugar, half a cup of brown sugar, half a cup of ground almonds, two tablespoons of olive oil, just mix the ingredients well, and apply on your dry face in a circular motion, then wash your face with warm water, followed by cold water, and pat your face dry.

Natural masks
Natural masks


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Jordan Miscellaneous news

Source : اخبار الاردن

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