“If the beans are finished, I am not responsible” is a phrase we usually hear to emphasize the need to eat beans before they are finished because everyone flocks to them, especially at the Ramadan suhoor table, and at the time they are interested in eating protein in any form, whether it is in eggs or milk, or even in the form of Meat, whether sausage, meat cuts, or even minced meat. Today, “The Seventh Day” with Chef Rania Kassem brings the two together in one dish on the Suhoor table, which is a bean casserole with minced meat.

How to make a bean casserole with minced meat

the components

A cup of fava beans

A quarter kilo of minced meat

Onion cut into very small cubes

Spices and seasonings Salt, black pepper, nutmeg, allspice, cumin “to taste”

oil

butter

Vegetable stock cube

Foul with minced meat

How to make a bean casserole with minced meat

How to prepare

In a deep bowl, chop the onions small, add a little oil and butter to it, stir, then add the minced meat, spices, black pepper, nutmeg, and the vegetable stock cube, and leave the meat until it mixes well.

In another pot, add a little oil and add fava beans to it with a little warm water, and add cumin and salt to it.

While stirring, mash the beans with a fork and add a cube of butter.

After making sure that the beans are heated, add the minced meat to it and stir well.

Add a little salt when needed and stir well. You can put it in a casserole in the oven and let it finish cooking inside, then serve it with a green salad and a cup of carob juice at the suhoor meal.

Fava Beans