In the series Al-Kabir Awy 7, which is shown on television during the holy month of Ramadan, starring the star Ahmed Makki, and a large group of stars, Al-Kabir Awy, who plays the role of the artist Ahmed Makki, was with Hafni El-Deeb, who plays the role of the artist Kamal Abu Raya, they talked, then Hafni El-Deeb lit a cigarette, After a while, the old woman entered Fahat, who plays the role of the artist, Sama Ibrahim, and she wondered about the smell of smoking, so that the old man was surprised that the cigarette became in his hand, and Hefni accused him of being the one who smoked and not him, because he hides from the old man that he smokes.

If you are a smoker and you want to stop smoking, whether for yourself or for the sake of your partner who asks you to do so, of course, stopping smoking can be difficult, but it is not impossible. Here are some steps you can take to stop smoking, according to helpguide:

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Tips for quitting the smoking habit:

Prepare to stop:

Get support:

Enlisting the support of friends and family can help you stop smoking. You can also search for stop smoking support groups online. Support can also be obtained through a consultation with your doctor who can provide advice and technical support.

Search for alternatives:

It is important to look for alternatives to smoking. Sugar-free candy or gum can be used as a substitute for smoking. Physical activity can also be done to reduce the feeling of needing to smoke, such as doing light exercise or outdoor picnics.

Eliminate smoking-related items:

Smoking-related items such as lighters, cans, and anything else that reminds you of smoking should be discarded. These items should be disposed of at home, in the car, and in other places that you use on a regular basis.

Pharmacological treatments:

Some pharmacological treatments can be used to help get rid of the urge to smoke. You can consult a doctor before using any treatment, and available pharmacological treatments include nicotine replacement therapies and medications that help relieve symptoms associated with smoking withdrawal.

Keep trying:

You must keep trying and not give up if you fail the first time. You must be willing to remove the barriers that stand in the way of stopping smoking, using the different tools and resources available.

In general, stopping smoking requires willpower, preparation, support, and getting rid of obstacles. You should feel proud and positive when you succeed in stopping smoking, as you will feel a great improvement in your health and quality of life.

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Health and psychological benefits when a person stops smoking:

Anxiety, depression and stress levels are greatly reduced.

The current mood is better as the quality of life improves

The series “Al-Kabir Oi 7” starring Ahmed Makki, Rahma Ahmed, Bayoumi Fouad, Mustafa Gharib, Hisham Ismail, Muhammad Salam, Sama Ibrahim, Hussein Hajjaj, Hatem Salah, and other artists, in addition to the appearance of a number of guests of honor, and the work is produced by the company. Synergy, written by Mostafa Saqr, Mohamed Ezz El-Din, and directed by Ahmed El-Gendy.

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