In the series Al-Kabeer O7, starring the star Ahmed Makki and several other stars, Johnny, who plays the role of the artist Ahmed Makki, and Hagras, who plays the role of the artist Mohamed Salam, asked Salem about his favorite drink, and he replied that he drinks fenugreek because it calms him and improves his mood.

But apart from the fenugreek, which, despite its great health benefits, is feared by many because of its effect on body odor, there are some many drinks that would adjust the general mood of a person away from drinks that contain caffeine, and to know them, you can follow the following report, according to the site “prevention“.

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Warm water with lemon to calm the nerves:

Dehydration of the body would reduce concentration for a long time, so drinking a glass of water is a good option, but it can be made better by adding a little lemon juice with a slice of lemon in the cup, and it is known that even the smell of lemon improves the mood and improves From performing tasks that require a large amount of concentration, and it contains a lot of vitamin C, which is important and affects the part of the brain that controls one’s attention and focus.

Chamomile tea latte when you’re stressed:

It is known that chamomile tea relieves anxiety and irritability in a person, and cow’s milk contains conjugated linoleic acid, which is a fat that increases blood flow in the brain and that counteracts the stress hormone cortisol, and combining the two drinks gives additional energy, to obtain the maximum possibility of combating stress, by adding Hot milk to a cup of chamomile tea and sweeten it with a little honey.

Greek yogurt to change a bad mood:

A smoothie with Greek yogurt and avocado can change a person’s bad mood by mixing Greek yogurt in a blender with half an avocado and a little white honey to taste. Greek yogurt increases the level of mood-enhancing neurotransmitters, gives you a dose of probiotics, and can change your mood for the better. Which can be an effective treatment for some cases of bad mood and extinguishment.

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Green tea when tired:

Green tea is an ancient drink, and it is an amino acid that increases alpha brain waves, which are responsible for relaxation and calmness. It is a good option for those who want to get caffeine away from drinking coffee.

The series “Al-Kabir Oi 7” starring Ahmed Makki, Rahma Ahmed, Muhammad Salam, Bayoumi Fouad, Mustafa Gharib, Hisham Ismail, Sama Ibrahim, Hatem Salah and other artists, in addition to the appearance of a number of guests of honor, and the work is produced by Synergy Company, written by Mostafa. Saqr, Mohamed Ezz El-Din, and directed by Ahmed El-Gendy.

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