In the Jaafar Al-Omda series, which will be shown during the Ramadan 2023 season, starring the star Muhammad Ramadan and a large group of stars, the star Iman Al-Assi appeared, who plays the role of Dalal, the wife of Jaafar Al-Omda, and she has great psychological stability, when she went to the hospital to look for Bilal Shama and did not find him, and she found her husband’s car. Jaafar Al-Omda, who plays the role of the artist, Mohamed Ramadan, and when he asked her about this, she was steadfast and did not shake, even though she was behind all those crimes that Jaafar knew nothing about.

Regardless of the fact that Dalal is an evil character involved in many crimes against her husband and other wives, the question that has occupied the minds of many since watching the episode is how she could have such emotional stability, and according to wikiHow, there are many methods that can be used to maintain Calm during difficult times. Among these methods:

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– Practice breathing exercises to relax your mind and body, helping you focus, think clearly and overcome challenges.

– Use simple and easy visualization exercises to focus on the numbers, relax and take your mind out of feeling bogged down.

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– Acknowledge your fears and deal with them in a positive way, where you can use paper and pen to explore what you fear and then work on addressing it.

Reframe negative thoughts as positive statements to nurture a healthy sense of self-worth and keep calm during difficult times.

Find meaning in your current struggle, and write in your journal the things you learn, the opportunities you need to brave, and what you can learn from the experience.

By using these strategies, you can calm your mind, focus on the challenges you face more effectively, and face them with confidence and toughness.

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