One of the most important foods that must be placed on the suhoor table are protein-rich dishes, because they give a feeling of satiety and fullness, especially for those who want to lose weight, in addition to that it works to nourish the body and compensate it for the long period of fasting, but this does not prevent the necessity of having fiber Which helps moisturize the body and maintain activity throughout the day, and one of the dishes that contain all of this is the tuna dish with vegetables that is easy to prepare, so the seventh day presents with Chef Eman Abdel Raouf the method of making tuna with vegetables with a light and saturated yogurt salad for today’s suhoor.

How to make tuna with vegetables

the components

Tuna can

hot pepper to taste

Pepper colors

Sweet corn

Seasonings and spices salt, cumin, coriander “as desired”.

A teaspoon of finely minced garlic

Two cloves of garlic, cut into rings

Small packet of watercress

A cup of chopped capuccino lettuce

A cup of chopped dill

Medium inch

A spoonful of butter and a spoonful of olive oil

tuna

How to make tuna with vegetables

How to prepare

Drain the tuna can and set aside, and add a teaspoon of minced garlic and coriander to it.

In a frying pan, add the butter and olive oil and leave until it melts, then chop the onion into small cubes and stir-fry until golden.

Add the garlic pieces to the onions, then stir, and add pepper, colors and hot peppers.

Then corn is added to the previous mixture.

Add the tuna to the previous mixture and add a little salt and cumin to it.

Add dill and capuchi to the previous mixture and stir well.

Serve tuna with vegetables with brown bread, or in sandwiches, with yogurt salad.

How to make tuna with vegetables