Episode 7 of the series, Jet Salima, by star Donia Samir Ghanem, revolved around Salamiya, who feels afraid of confronting the seven, but Muhammad Salam “Mockus” supports and trains her in martial arts so that she can protect herself and win the difficult challenges that the greedy Sultan “Khaled Al-Sawy” forces her to take on. In fact, every person needs to strengthen his self-confidence in order to face his fears, and to achieve this, we review, in the following report, tips to strengthen self-confidence, according to what was mentioned by the “”verywellmind“.

Tips to boost self-confidence

Stop comparing yourself to others

Social comparison theory indicates that making comparisons is normal, but that it is not likely to help boost self-confidence, and may have the opposite effect, found a 2018 study published in the Journal of Personality and Individual Differences a direct link between envy and the way we feel about ourselves, and the researchers noted that when people compare themselves to others, they feel envy, and the more envy they feel, the worse they feel about themselves, so the person should stop comparing himself to another person.

Sit with positive people

A person should surround himself with other people who love him and want the best for him because this affects his psyche in a positive way and pushes him to move forward in his life over time, unlike sitting with frustrated people.

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Body care

Taking care of the external appearance and the body helps to strengthen self-confidence by following a healthy diet, exercising, meditation and getting enough sleep.

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Be kind to yourself

Self-compassion and self-kindness help strengthen self-confidence, and a 2015 study linked self-compassion and self-confidence, as self-kindness and self-appreciation helps to make the best effort to move forward.

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Practice positive self-talk

Negative self-talk can limit capabilities and reduce self-confidence, by convincing the subconscious mind that “you can’t handle something” or that it is “too difficult” and that “you shouldn’t even try.” Therefore, care must be taken to conduct positive talk with It helps overcome self-doubt and helps you face new challenges.

Face fears

You must stop postponing things to feel afraid because this reduces the feeling of self-confidence, and for this you must face fears first and not postpone anything.

Set realistic goals

Setting hard-to-reach goals causes a sense of helplessness and a decrease in self-confidence. Therefore, realistic goals that can be achieved must be set because this helps to strengthen self-confidence with success in one step.