Yesterday’s episode of the series “Darb Nar” revolved around the knowledge of the filly “Yasmine Abdel Aziz” about her pregnancy from Zidane, but she lost her fetus in the first month after she fell on the ground during her quarrel with Tariq “Ahmed Ghazzi”. Some women during pregnancy have miscarriages for various reasons, and to avoid them, we review in the report tips for preserving the fetus in the first months of pregnancy, according to the website “verywellfamily“.

Tips for preserving the fetus in the first months of pregnancy

cleaning hands

The easiest way to avoid catching a viral or bacterial infection is to keep your hands clean and practice social distancing from sick people or crowded indoor spaces.

Quit Smoking

Pregnant women should also avoid smoking during pregnancy, to protect themselves from serious diseases caused by smoking, perhaps the most dangerous of which is cancer, and to avoid miscarriage or premature birth.

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Cook well

Foodborne illnesses such as listeria are associated with an increased risk of miscarriage, so pregnant women are advised to avoid foods that are the most common sources of dangerous bacteria, such as undercooked meats and unpasteurized cheese.

Zidane speaking to a filly

healthy weight

Obesity causes many health problems, including an increased risk of heart disease, diabetes and certain types of cancer. Therefore, during pregnancy, the mother must maintain her weight and eat healthy foods and drinks.

During pregnancy, the mother must follow a healthy diet to maintain her weight, which must include foods rich in fruits, vegetables, and whole grains.

Prenatal care

During pregnancy, the mother should make sure to undergo a physical examination with a specialized doctor in order to maintain her health and the health of her fetus throughout the pregnancy.

And the series “Darb Nar”, written by Nasser Abdel Rahman, directed by Mostafa Fekry, and produced by Synergy Company, and it is scheduled to be shown exclusively on the channel. on and platform watch it Electronic, and co-starring next to the star Yasmine Abdel Aziz and Ahmed Al-Awadi, each of Majid Al-Masry, Hoda Al-Etribi, Suhair Al-Morshedy, Donia Al-Masry, Israa Rakha, Ahmed Ghazi, Iman Al-Sayed, Badria Tolba, Ahmed Abdullah, Tayseer Abdel Aziz, Tamer Magdy and others. .